About Me
Welcome To My World
Welcome to my world, where transformation is not just a profession but a personal journey that led me from anxiety-ridden chaos to a life anchored in resilience. Here, I aim to provide a sanctuary for growth and healing, offering resources, guidance, and unwavering support to those navigating similar paths toward inner peace and fulfillment. Together, let’s embark on a journey of self-discovery and empowerment, embracing the power within us to overcome adversity and thrive.
I am Lucy Golby, a Mental Welfare Coach, Hypnotist, and Trainer, I’ve turned my mess into my mission. My personal journey through anxiety has given me a profound understanding of the struggles others face. I am passionate about empowering others to overcome anxiety with practical strategies and a positive mindset. It’s not just a professional pursuit for me; it’s deeply personal.
Making A Start
For over 40 years, I battled the relentless grip of severe anxiety, earning me the title of 'the worrier'. It was a struggle that defined my existence until I was introduced by chance to the incredible world of hypnotherapy. Little did I know that this chance encounter would become the catalyst for my own metamorphosis.
Breaking Free
Hypnotherapy and Mindset became my guiding light, leading me out of the labyrinth of anxiety. Through dedication and resilience, I emerged not only free from the clutches of anxiety but armed with a toolbox of transformative tools to navigate life's inevitable challenges.
Living Calm
Today, I revel in a life that's not just calm but truly enjoyable. Life still happens, but armed with mindset tools, I've gained the ability to take control. I've learned to anchor myself, holding steady even in the midst of life's storms.
My Mission
As a Mental Welfare Coach, Hypnotist, and Trainer, my mission is clear: to share the transformative power that liberated me from anxiety. I am here to guide you, to empower you with the tools that turned my life around. Together, we'll navigate the challenges, rewrite your narrative, and transform your mess into a powerful mission.
Frequently Asked Questions
Hypnosis is a state of focused attention and heightened suggestibility. During everyday life, a hypnotized state can manifest as moments of deep focus and absorption in activities, such as when engrossed in a book or movie.
Hypnosis can be beneficial for promoting relaxation, reducing stress, and improving overall well-being by accessing the subconscious mind to address underlying issues. It can also help individuals overcome unwanted habits, fears, and limiting beliefs through suggestions and imagery that facilitate positive change.
During hypnosis, individuals may experience, relaxation, increased openness to suggestions, and a heightened state of awareness.
Hypnotherapists cannot take control of your mind during a hypnosis session as you remain in control of your thoughts, beliefs, and actions. The role of the hypnotherapist is to guide and facilitate the hypnotic experience, but ultimately, you have the power to accept or reject suggestions based on your own values and intentions.
Yes, hypnosis is a safe, it is a natural state of heightened focused attention.
Hypnosis can help with a variety of issues, including stress, anxiety, phobias, smoking, weight and improving performance in various areas of your life.
The number of hypnosis sessions needed varies depending on the individual and the issue being addressed. Some clients may see results in one session, some may require more.
Most people can be hypnotized to some degree if they are willing and open to the process. Hypnosis is a natural state that can be experienced by individuals of all ages.
For hypnosis to be effective, the client must have a genuine desire and commitment to make positive changes in their life. Hypnosis is a collaborative process where the client’s willingness and motivation play a crucial role in achieving desired outcomes, as it relies on the individual’s active participation and engagement in the therapeutic process.
Completely natural as it is a natural state. It feels like a daydream. Have you ever been staring out of a window, lost in thought, or so engrossed in a book that you are not taking notice of anything else.
You may feel relaxed and experience a sense of calm and lightness, with a heightened state of focus.
Yes, you can have your hypnosis session online, it does not effect the results, there are some benefits of not having to attend the clinic, such as comfort of your own home, not having to drive to clinic, feeling more relaxed in your own surroundings.
While hypnosis may appear magical in it’s ability to bring about positive changes, it is a well-established and evidence based therapeutic technique that relies on the power of the mind and the collaboration between the hypnotist and the individual. It’s a tool for personal growth, self-improvement and healing.